Est. since 2000
What is fascial Counterstrain?
Fascial Counterstrain (FCS) is a gentle, hands-on therapeutic method designed to relieve spasm and pain across all tissues in the human body. Developed by Brian Tuckey, FCS specifically targets the underlying causes of pain by addressing the body’s natural protective responses to injury.
Every part of the body—whether it’s an organ, nerve, muscle, or blood vessel—can develop protective spasms when injured. These spasms can lead to pain and tenderness that may persist long after the initial injury has healed. FCS works by identifying these spasms and applying precise techniques to release the tension. By gently positioning the body to "unload" the affected tissue, FCS allows for a therapeutic release that helps restore normal function and reduces pain.
How Does Fascial Counterstrain (FCS) Work?
Fascial Counterstrain is a technique that focuses on releasing tension in the body's tissues. It works by gently compressing or shortening the strained tissues to release the spasm and the corresponding tender point. This process is highly specific, targeting the exact location of the spasm within the body.
By carefully positioning or gently manipulating the tissue, we can reduce pain signals that contribute to muscle tension and restricted blood flow. During treatment, the position is held for up to 90 seconds to allow inflammation to subside and improve circulation. This process also helps to calm the nervous system and restore proper blood and lymph flow, promoting overall healing.
Patients often find FCS to be a relaxing and effective treatment, as it doesn’t require forceful manipulation but rather relies on the body’s natural ability to heal when properly supported.
Today, there are hundreds Counterstrain practitioners around the world effectively treating a myriad of conditions.
Click Here to Link to the Source: Impaired Lymphatic Drainage and Interstitial Inflammatory Stasis in Chronic Musculoskeletal and Idiopathic Pain Syndromes: Exploring a Novel Mechanism by Tuckey, B., Srbely, J., Rigney, G., Vythilingam, M., & Shah, J. (2021)
Benefits of Fascial Counterstrain
Comprehensive -- FCS can be applied to almost every tissue type in the body, making it a versatile tool for treating various conditions.
Gentle & Non-Invasive -- This method is gentle, making it suitable for patients who may be sensitive to more aggressive treatment approaches.
Powerful -- FCS addresses the root causes of pain by releasing the protective spasms that often underlie chronic pain conditions.
Integrating FCS into Your Treatment Plan
In my practice, I incorporate Fascial Counterstrain as part of a comprehensive approach to physiotherapy. This method is particularly effective for patients dealing with chronic pain, post-surgical recovery, or complex musculoskeletal issues. By integrating FCS with other treatment modalities, we can create a tailored plan that addresses your specific needs and helps you achieve lasting relief.
Counterstrain Highlighted in Tony Robbins' *Life Force*
In Tony Robbins' latest book, *Life Force*, the renowned author and speaker shares
insights into various techniques and therapies that help him and many top athletes stay
in peak condition. Chapter 11 focuses on cutting-edge pain management approaches,
where Tony discusses the powerful impact Counterstrain has had on his health. He notes
that Counterstrain is one of his top three methods for reducing pain and boosting
performance, making it a vital part of his routine to maintain his energy and overall well-being.
Click here to purchase Life Force on Amazon.com.au.
